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xavier16
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| Posted: 16 Feb 2009 at 10:05 | IP Logged
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for all of you who are studying and working at the same time, how many hours of sleep do you manage to get in at night? i get 6 hours of sleep at night now because im studying and i don't know if this too much or too less. i know it's different for every person but i just want to know to at least have a gauge if i am not studying enough or not.
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AccountingNerd8
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| Posted: 16 Feb 2009 at 15:54 | IP Logged
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I don't have a job, so i get to sleep about 8-11 hours every night. Sleep is important! You definitely need more than 6 hours of sleep! I would recommend a good 8 hours.
https://www.health.harvard.edu/press_releases/importance_of_ sleep_and_health
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nic4747
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| Posted: 16 Feb 2009 at 20:20 | IP Logged
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Sleep is very important. You need to be fully alert when studying in order to maximize your learning and retention.
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Topic: how many hours of sleep?
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